/*
Theme Name: HealthLyra
Theme URI: https://healthlyra.com
Author: HealthLyra Editorial
Author URI: https://healthlyra.com
Description: A fast, minimalist-editorial theme built for HealthLyra, a health & wellness publication. No page-builder plugins, no external webfonts, hand-tuned for top PageSpeed scores.
Version: 1.0.0
Requires at least: 6.0
Requires PHP: 7.4
Tested up to: 6.6
License: GNU General Public License v2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
Text Domain: healthlyra
*/

/* -------------------------------------------------
   0. Reset & base
------------------------------------------------- */
*,
*::before,
*::after { box-sizing: border-box; }

:root{
  --bg:            #FBFAF6;
  --bg-alt:        #F3F1E9;
  --ink:           #17181A;
  --ink-soft:      #4A4B46;
  --muted:         #7A7B73;
  --line:          #E4E1D4;
  --accent:        #2F5D50;
  --accent-dark:   #1F3F37;
  --accent-tint:   #E6EDE9;
  --rust:          #B5502E;
  --max:           1180px;
  --gap:           clamp(1.25rem, 3vw, 2.5rem);
  --radius:        2px;
  --font-serif:    Georgia, 'Iowan Old Style', 'Palatino Linotype', 'URW Palladio L', P052, serif;
  --font-sans:     -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
}

html{ -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }

body{
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font-family: var(--font-sans);
  font-size: 17px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img{ max-width: 100%; height: auto; display: block; }
svg{ display: block; }
a{ color: var(--accent); text-decoration: none; }
a:hover{ color: var(--accent-dark); text-decoration: underline; }
ul,ol{ padding-left: 1.25em; }
figure{ margin: 0; }
button, input, textarea, select{ font-family: inherit; font-size: 1rem; }

h1,h2,h3,h4{
  font-family: var(--font-serif);
  font-weight: 700;
  line-height: 1.15;
  margin: 0 0 .5em;
  color: var(--ink);
  letter-spacing: -0.01em;
}
h1{ font-size: clamp(2.1rem, 4.2vw, 3.4rem); }
h2{ font-size: clamp(1.5rem, 2.6vw, 2.1rem); }
h3{ font-size: 1.3rem; }
p{ margin: 0 0 1.2em; }

.container{
  max-width: var(--max);
  margin: 0 auto;
  padding: 0 var(--gap);
}

.visually-hidden{
  position: absolute !important;
  width: 1px; height: 1px;
  overflow: hidden; clip: rect(0,0,0,0);
  white-space: nowrap; border: 0; padding: 0; margin: -1px;
}

.skip-link{
  position: absolute; left: -999px; top: auto;
  background: var(--ink); color: #fff; padding: .75em 1.25em;
  z-index: 999; font-size: .9rem;
}
.skip-link:focus{ left: 1rem; top: 1rem; }

/* -------------------------------------------------
   1. Header
------------------------------------------------- */
.site-header{
  border-bottom: 1px solid var(--line);
  background: var(--bg);
  position: relative;
  z-index: 50;
}
.header-inner{
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.35rem var(--gap);
  max-width: var(--max);
  margin: 0 auto;
  gap: 1.5rem;
}
.site-brand{
  font-family: var(--font-serif);
  font-weight: 700;
  font-size: 1.55rem;
  letter-spacing: -0.01em;
  color: var(--ink);
  white-space: nowrap;
}
.site-brand:hover{ color: var(--ink); text-decoration: none; }
.site-brand .brand-dot{ color: var(--accent); }

.primary-nav ul{
  list-style: none;
  display: flex;
  gap: 2rem;
  margin: 0; padding: 0;
}
.primary-nav a{
  color: var(--ink);
  font-size: .95rem;
  text-transform: uppercase;
  letter-spacing: .06em;
  font-weight: 600;
}
.primary-nav a:hover{ color: var(--accent); text-decoration: none; }

.nav-toggle{
  display: none;
  border: 1px solid var(--line);
  background: transparent;
  width: 42px; height: 42px;
  align-items: center; justify-content: center;
  cursor: pointer;
}
.nav-toggle span,
.nav-toggle span::before,
.nav-toggle span::after{
  content:""; display:block; width: 18px; height: 2px; background: var(--ink);
  position: relative; transition: transform .2s ease, opacity .2s ease;
}
.nav-toggle span::before{ position:absolute; top:-6px; }
.nav-toggle span::after{ position:absolute; top:6px; }

/* -------------------------------------------------
   2. Hero (front page)
------------------------------------------------- */
.hero{
  padding: clamp(2.5rem, 6vw, 5rem) 0 clamp(2rem, 5vw, 3.5rem);
  border-bottom: 1px solid var(--line);
}
.hero-grid{
  display: grid;
  grid-template-columns: 1.2fr .8fr;
  gap: var(--gap);
  align-items: center;
}
.eyebrow{
  display: inline-block;
  text-transform: uppercase;
  letter-spacing: .12em;
  font-size: .78rem;
  font-weight: 700;
  color: var(--accent);
  margin-bottom: .9rem;
}
.hero h1{ margin-bottom: .6em; }
.hero-lede{
  font-size: 1.15rem;
  color: var(--ink-soft);
  max-width: 46ch;
  margin-bottom: 1.6rem;
}
.btn{
  display: inline-flex;
  align-items: center;
  gap: .5em;
  border: 1px solid var(--ink);
  color: var(--ink);
  padding: .8em 1.5em;
  text-transform: uppercase;
  letter-spacing: .08em;
  font-size: .82rem;
  font-weight: 700;
  background: transparent;
  cursor: pointer;
}
.btn:hover{ background: var(--ink); color: var(--bg); text-decoration: none; }
.btn-solid{ background: var(--accent); border-color: var(--accent); color: #fff; }
.btn-solid:hover{ background: var(--accent-dark); border-color: var(--accent-dark); color:#fff; }

.hero-art{ width: 100%; }

/* -------------------------------------------------
   3. Category pills / badges
------------------------------------------------- */
.cat-pill{
  display: inline-flex;
  align-items: center;
  gap: .4em;
  text-transform: uppercase;
  letter-spacing: .08em;
  font-size: .72rem;
  font-weight: 700;
  color: var(--accent);
}
.cat-pill svg{ width: 14px; height: 14px; }

/* Category color variants */
.cat-nutrition{ --cat: #B5502E; }
.cat-fitness{ --cat: #2F5D50; }
.cat-mental-health{ --cat: #5A4A9E; }
.cat-sleep{ --cat: #2A5C86; }
.cat-wellness{ --cat: #8A6D1D; }
.cat-pill{ color: var(--cat, var(--accent)); }

/* -------------------------------------------------
   4. Section headings
------------------------------------------------- */
.section{ padding: clamp(2.5rem, 5vw, 4rem) 0; }
.section-head{
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  border-bottom: 2px solid var(--ink);
  padding-bottom: .6rem;
  margin-bottom: 2rem;
  gap: 1rem;
  flex-wrap: wrap;
}
.section-head h2{ margin: 0; }
.section-head .more-link{
  font-size: .85rem;
  text-transform: uppercase;
  letter-spacing: .06em;
  font-weight: 700;
  white-space: nowrap;
}

/* -------------------------------------------------
   5. Post grids & cards
------------------------------------------------- */
.post-grid{
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--gap);
}
.post-grid.cols-2{ grid-template-columns: repeat(2, 1fr); }

.post-card{
  border-top: 3px solid var(--line);
  padding-top: 1.4rem;
  display: flex;
  flex-direction: column;
  counter-increment: card;
}
.post-card .cat-pill{ margin-bottom: .7rem; }
.post-card h3{ margin-bottom: .5rem; }
.post-card h3 a{ color: var(--ink); }
.post-card h3 a:hover{ color: var(--accent); text-decoration: none; }
.post-card p{ color: var(--ink-soft); font-size: .97rem; margin-bottom: .8rem; }
.post-meta{
  margin-top: auto;
  font-size: .82rem;
  color: var(--muted);
  display: flex; gap: .6rem; align-items: center;
}
.post-meta .dot::before{ content:"·"; }

.index-list{ counter-reset: card; }
.index-num{
  font-family: var(--font-serif);
  font-size: .85rem;
  color: var(--muted);
}
.index-num::before{
  content: counter(card, decimal-leading-zero);
}

/* Featured / large card */
.post-feature{
  display: grid;
  grid-template-columns: 1.1fr .9fr;
  gap: var(--gap);
  align-items: center;
  border-bottom: 1px solid var(--line);
  padding-bottom: clamp(2rem, 4vw, 3rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}
.post-feature h2{ margin-bottom: .5rem; }
.post-feature .hero-lede{ margin-bottom: 1.2rem; }

/* -------------------------------------------------
   6. Category showcase (front page)
------------------------------------------------- */
.cat-showcase{
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 1px;
  background: var(--line);
  border: 1px solid var(--line);
}
.cat-card{
  background: var(--bg);
  padding: 1.8rem 1.4rem;
  text-align: left;
  display: flex;
  flex-direction: column;
  gap: .9rem;
  min-height: 190px;
}
.cat-card:hover{ background: var(--accent-tint); text-decoration: none; }
.cat-card svg{ width: 26px; height: 26px; }
.cat-card .cat-name{
  font-family: var(--font-serif);
  font-size: 1.15rem;
  color: var(--ink);
  font-weight: 700;
}
.cat-card .cat-desc{ font-size: .85rem; color: var(--muted); }

/* -------------------------------------------------
   7. Article / single post
------------------------------------------------- */
.article-header{
  max-width: 760px;
  margin: 0 auto;
  padding: clamp(2.5rem, 5vw, 4rem) var(--gap) 2rem;
  text-align: left;
}
.article-header h1{ margin-bottom: .8rem; }
.article-excerpt{ font-size: 1.15rem; color: var(--ink-soft); margin-bottom: 1.2rem; }
.article-meta{
  display: flex; flex-wrap: wrap; gap: 1rem; align-items: center;
  font-size: .88rem; color: var(--muted);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  padding: .9rem 0;
}
.article-meta strong{ color: var(--ink); }

.article-body{
  max-width: 720px;
  margin: 0 auto;
  padding: 1rem var(--gap) 3rem;
  font-size: 1.08rem;
}
.article-body h2{ margin-top: 1.8em; }
.article-body h3{ margin-top: 1.4em; }
.article-body blockquote{
  border-left: 3px solid var(--accent);
  margin: 1.6em 0;
  padding: .2em 1.4em;
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 1.15rem;
  color: var(--ink-soft);
}
.article-body ul, .article-body ol{ margin: 0 0 1.2em; padding-left: 1.4em; }
.article-body li{ margin-bottom: .4em; }
.article-body img{ margin: 1.5em 0; }
.article-body a{ text-decoration: underline; text-underline-offset: 2px; }
.article-body hr{ border: none; border-top: 1px solid var(--line); margin: 2.5em 0; }

.disclaimer-note{
  background: var(--bg-alt);
  border-left: 3px solid var(--rust);
  padding: 1rem 1.3rem;
  font-size: .92rem;
  color: var(--ink-soft);
  margin: 2rem 0;
}
.disclaimer-note strong{ color: var(--ink); }

.tag-list{
  display: flex; flex-wrap: wrap; gap: .5rem;
  max-width: 720px; margin: 0 auto 2rem; padding: 0 var(--gap);
}
.tag-list a{
  border: 1px solid var(--line);
  padding: .35em .9em;
  font-size: .78rem;
  text-transform: uppercase;
  letter-spacing: .05em;
  color: var(--ink-soft);
}
.tag-list a:hover{ border-color: var(--accent); color: var(--accent); text-decoration: none; }

.author-box{
  max-width: 720px;
  margin: 0 auto 2.5rem;
  padding: 1.6rem var(--gap);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  display: flex; gap: 1.2rem; align-items: flex-start;
}
.author-avatar{
  width: 52px; height: 52px; border-radius: 50%;
  background: var(--accent-tint); color: var(--accent);
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-serif); font-weight: 700; font-size: 1.3rem;
  flex: none;
}
.author-box h4{ margin: 0 0 .3rem; font-size: 1rem; }
.author-box p{ margin: 0; font-size: .92rem; color: var(--muted); }

/* -------------------------------------------------
   8. Generic page content
------------------------------------------------- */
.page-header{
  max-width: 760px; margin: 0 auto;
  padding: clamp(2.5rem, 5vw, 4rem) var(--gap) 1.5rem;
}
.page-body{
  max-width: 720px; margin: 0 auto;
  padding: 0 var(--gap) 4rem;
  font-size: 1.05rem;
}
.page-body h2{ margin-top: 1.6em; }
.page-body ul{ padding-left: 1.3em; }

/* Archive / category header */
.archive-header{
  border-bottom: 1px solid var(--line);
  padding: clamp(2rem, 4vw, 3rem) 0;
  margin-bottom: 2.5rem;
}
.archive-header .eyebrow{ margin-bottom: .4rem; }
.archive-header p{ color: var(--ink-soft); max-width: 60ch; margin: 0; }

/* -------------------------------------------------
   9. About / mission blocks
------------------------------------------------- */
.value-grid{
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--gap);
  margin: 2rem 0;
}
.value-card{ border-top: 3px solid var(--accent); padding-top: 1rem; }
.value-card h3{ font-size: 1.05rem; }
.value-card p{ font-size: .92rem; color: var(--ink-soft); margin: 0; }

/* -------------------------------------------------
   10. Contact form
------------------------------------------------- */
.contact-grid{
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--gap);
  align-items: start;
}
.form-field{ margin-bottom: 1.2rem; }
.form-field label{
  display: block; font-size: .82rem; text-transform: uppercase;
  letter-spacing: .06em; font-weight: 700; margin-bottom: .4rem; color: var(--ink-soft);
}
.form-field input,
.form-field textarea{
  width: 100%;
  border: 1px solid var(--line);
  background: #fff;
  padding: .8em .9em;
  border-radius: var(--radius);
}
.form-field input:focus,
.form-field textarea:focus{ outline: 2px solid var(--accent); outline-offset: 1px; }
.form-notice{
  padding: 1em 1.2em;
  margin-bottom: 1.5rem;
  border-left: 3px solid var(--accent);
  background: var(--accent-tint);
  font-size: .95rem;
}
.form-notice.is-error{ border-color: var(--rust); background: #FBEFEA; }
.contact-info h3{ font-size: 1rem; text-transform: uppercase; letter-spacing: .06em; margin-bottom: .6rem;}
.contact-info p{ color: var(--ink-soft); }

/* -------------------------------------------------
   11. Pagination / search / 404
------------------------------------------------- */
.pagination{
  display: flex; gap: .6rem; justify-content: center; margin-top: 3rem;
  flex-wrap: wrap;
}
.pagination a, .pagination span{
  border: 1px solid var(--line);
  padding: .6em 1em;
  font-size: .85rem;
}
.pagination .current{ background: var(--ink); color: var(--bg); border-color: var(--ink); }
.pagination a:hover{ border-color: var(--accent); color: var(--accent); text-decoration:none; }

.not-found{
  text-align: center;
  padding: clamp(4rem, 10vw, 7rem) var(--gap);
}
.not-found .big{
  font-family: var(--font-serif);
  font-size: clamp(4rem, 12vw, 8rem);
  color: var(--accent-tint);
  line-height: 1;
  margin-bottom: 0;
}

.search-form{ display: flex; gap: .6rem; max-width: 480px; }
.search-form input[type="search"]{
  flex: 1; border: 1px solid var(--line); padding: .7em .9em;
}
.search-form button{
  border: 1px solid var(--ink); background: var(--ink); color: #fff; padding: .7em 1.2em; cursor: pointer;
}

/* -------------------------------------------------
   12. Footer
------------------------------------------------- */
.site-footer{
  border-top: 1px solid var(--line);
  background: var(--bg-alt);
  margin-top: clamp(3rem, 6vw, 5rem);
  padding: clamp(2.5rem, 5vw, 3.5rem) 0 1.5rem;
}
.footer-grid{
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1fr;
  gap: var(--gap);
  padding-bottom: 2rem;
  border-bottom: 1px solid var(--line);
  margin-bottom: 1.5rem;
}
.footer-brand{ font-family: var(--font-serif); font-size: 1.3rem; font-weight: 700; margin-bottom: .6rem; }
.footer-tagline{ color: var(--ink-soft); font-size: .92rem; max-width: 34ch; }
.footer-col h4{
  text-transform: uppercase; letter-spacing: .07em; font-size: .78rem;
  color: var(--muted); margin-bottom: .9rem;
}
.footer-col ul{ list-style: none; margin: 0; padding: 0; }
.footer-col li{ margin-bottom: .55rem; }
.footer-col a{ color: var(--ink-soft); font-size: .92rem; }
.footer-col a:hover{ color: var(--accent); text-decoration: none; }
.footer-bottom{
  display: flex; justify-content: space-between; align-items: center;
  flex-wrap: wrap; gap: .8rem;
  font-size: .82rem; color: var(--muted);
}
.footer-bottom a{ color: var(--muted); }

/* -------------------------------------------------
   13. Responsive
------------------------------------------------- */
@media (max-width: 900px){
  .post-grid{ grid-template-columns: repeat(2, 1fr); }
  .cat-showcase{ grid-template-columns: repeat(3, 1fr); }
  .hero-grid{ grid-template-columns: 1fr; }
  .hero-art{ order: -1; max-width: 260px; }
  .post-feature{ grid-template-columns: 1fr; }
  .value-grid{ grid-template-columns: repeat(2, 1fr); }
  .footer-grid{ grid-template-columns: 1fr 1fr; }
  .contact-grid{ grid-template-columns: 1fr; }
}

@media (max-width: 680px){
  body{ font-size: 16px; }
  .primary-nav{
    position: absolute; top: 100%; left: 0; right: 0;
    background: var(--bg); border-bottom: 1px solid var(--line);
    max-height: 0; overflow: hidden; transition: max-height .25s ease;
  }
  .primary-nav.is-open{ max-height: 400px; }
  .primary-nav ul{ flex-direction: column; gap: 0; padding: 1rem var(--gap) 1.5rem; }
  .primary-nav a{ display: block; padding: .7em 0; border-bottom: 1px solid var(--line); }
  .nav-toggle{ display: flex; }
  .post-grid{ grid-template-columns: 1fr; }
  .cat-showcase{ grid-template-columns: repeat(2, 1fr); }
  .value-grid{ grid-template-columns: 1fr; }
  .footer-grid{ grid-template-columns: 1fr; gap: 2rem; }
  .footer-bottom{ flex-direction: column; align-items: flex-start; }
}

/* -------------------------------------------------
   14. Print (basic)
------------------------------------------------- */
@media print{
  .site-header, .site-footer, .nav-toggle{ display: none; }
}